Te Toki Tuakanga (Level 1)
Build the fundamentals of wellness into daily life by systematically thinking like a champion.
Welcome to Te Whetū Waerima
FREE PREVIEWIntroduction + Aims + Learning Outcomes
Reflections 1-3: Tell us a little about yourself!
Why we created Te Whetū Waerima
A note from Korey Gibson - course creator - "māu te wā" - the time is yours, so take your time...
What is SKU?
Why is SKU a learning belief system to live by?
Reflections 4-6: What do you value?
Strength = Foundation - Implementation - Adherence (F.I.A)
What is strength and where does it come from?
Knowledge = Information - Realisation - Sharing (I.R.S)
What it means to attain knowledge?
Reflections 7-8: Information
Knowledge = Realisation
Reflections 9-10: Realisation
Knowledge = Sharing
Reflections 11-12: Sharing
Unity = Collaboration - Enthusiasm - Enjoyment (C.E.E)
Unity = Collaboration
Reflection 13: Collaboration
Unity = Enthusiasm
Reflection 14: Enthusiasm
Unity = Enjoyment
Reflection 15: Enjoyment
Te Whetū Waerima Explained
Cornerstone #1: Aronga (Direction) - Purpose - Vision - Mission + Goal Setting
Realisations 1-2: The Importance of Purpose
Realisations 3-4: Vision and Mission
Reflection 16: Balance
Reflection 17: Defining your purpose & embracing your identity
Cornerstone #1: Aronga (Direction) - The Importance of Purpose
Cornerstone #1: Aronga (Direction) - Composing your Vision
Reflection 18: Your Vision
Cornerstone #1: Aronga (Direction) - Composing your Mission
Realisations 5-6: Writing a Mission Statement
Reflection 19: Your Mission
Cornerstone #1: Aronga (Direction) - The 10 Pou (Pillars) to Peak Performance
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - S.M.A.R.T Goals
Realisation 7: The 10 Pou (Pillars) to Peak Performance
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #1: Hauora or Wellness Goals
Reflections 20-22: Hauora or Wellness Goals
Realisations 8-9: Hauora or Wellness
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #2: Whānau or Family Goals
Reflections 23-25: Whānau or Family Goals
Realisations 10-11: Whānau or Family Goals
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #3: Mahi / Pūtea or Work life / Financial Goals
Realisations 12-14: Mahi / Pūtea or Work life / Financial Goals
Reflections 26-30: Mahi / Pūtea or Work life / Financial Goals
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #4: Hononga or Connection / Relationship Goals
Realisations 15-16: Pou #4: Hononga or Connection / Relationship Goals
Reflections 31-32: Hononga or Connection / Relationship Goals
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #5: Kukuwhatanga or Personal Evolution
Realisations 17-18: Pou #5: Kukuwhatanga or Personal Evolution
Reflection 33: Kukuwhatanga or Personal Evolution
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #6: Wairua or Spiritual Goals
Realisations 19-20: Pou #6: Wairua or Spiritual Goals
Reflections 34-35: Wairua or Spiritual Goals
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #7: Ngā mahi a te rēhia or Recreational Goals
Realisations 21-22: Pou #7: Ngā mahi a te rēhia or Recreational Goals
Reflections 36-37: Ngā mahi a te rēhia or Recreational Goals
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #8: Ao Rawa or Materialistic Goals
Reflections 38-39: Ao Rawa or Materialistic Goals
Realisations 23-24: Ao Rawa or Materialistic Goals
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #9: Te Tai Ao or Environmental Goals
Reflections 40-41: Te Tai Ao or Environmental Goals
Realisations 25-26: Pou #9: Te Tai Ao or Environmental Goals
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #10: Ngākau Reka or Gratitude Goals
Reflections 42-43: Ngākau Reka or Gratitude Goals
Realisations 27-28: Pou #10: Ngākau Reka or Gratitude Goals
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - C.A.N.I & The Basics
Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Review
Cornerstone #2: Pākahukahu (Vigour) - Movement + Sleep + Temperature
Cornerstone #2: Pākahukahu (Vigour) - The importance of movement
Realisations 29-30: Movement
Reflections 44-45: Managing your exercise regime
Cornerstone #2: Pākahukahu (Movement + Sleep + Temperature) - The importance of sleep
Realisations 31-32: Sleep
Reflections 46-47: Managing your sleep
Cornerstone #2: Pākahukahu (Vigour) - Rest and recovery
Reflection 48: Stress Management
Realisations 33-34: Stress
Cornerstone #3: Hononga (Connection or Relationships)
Realisations 35-36: Hononga (Connection or Relationships)
Level 1 consists of 10-15 hrs of online self-directed learning, and creates foundation to provoke champion type thinking. It really does create the building blocks for your new healthy and wealthy lifestyle. This Level 1 program is able to be purchased on its own.
Te Whetū Waerima - Level 1 (online)
“Te Whetū Waerima - The 5 Cornerstones of Wellness, Level 1, Te Toki Tuakanga has drawn out a purpose in me which is something I have been looking for, and believe everyone in life searches for. Momentum is building towards my goals now, I find myself being able to make sound and clear decisions - it's never been so easy. Te Whetū Waerima has helped me break chains that were previously holding me down and I find myself now living freely and empowered - this is my new normal, a new standard I can confidently uphold. If you have an appetite for personal growth - you will undoubtedly leave this program full.”
Steve Rutledge-Manning“I was so inspired by your seminar last Friday. Thank you for your holistic and empowering approach which made us examine our true purpose and identity in life. It was very profound, life-affirming, and spoke deep to my spirit. I also really loved your approach to leadership and organisational culture, specifically that you are about building people up, getting people connected to each other and nature and freeing them to be their true selves and reach their potential. You are the living embodiment of the message you bring and it was a real blessing for my friend and I to be part of it. Ngā mihi.”
Mary Huang“Kia ora Korey, I just want to say a huge thank you. Ngā mihi, there’s so much I feel I didn’t get to say when I had the time, hei aha, I just wanted to add that I feel Like I’ve been missing something for a while now. I always had the bad habit of thinking that I needed a tāne to fill that missing piece - but today I realised that I’m missing people who are like-minded and take action in bettering themselves for a better future. People who will help to make me accountable, people who I know will help me with this next part of my journey. Fulfilling the teachings you have provided has given me the hope and push that I needed to switch things up for me to evolve myself, I am forever grateful for this entire experience.”
Linda Poharama-Hepi“Tēnā anō koe e Korey mo to tino kaupapa - Whai - Personal Evolution Programs. Kei runga noa atu ngā mātauranga kua hora hai oranga wairua, tinana, hinengaro, whānau anō hoki. Ko koe te whitinga mai o te rā, pou toka tūmoana. Clear, concise, positive akoranga. Kua kī anō taku kete hei wherawhera ki tōku whānau, hapū i te kāinga, me te Kōhanga Reo, hei timatanga māku. Life-changing - SKU C.A.N.I - yes I CAN!! Aroha mutunga kore e Korey me tō whānau aroha xx”
Lulu Manaena“Kia ora matua, I just want to give a massive shout out for choosing me to be a part of the Whai whānau. Giving me the opportunity to learn the life skills and tools for true wealth - and that these don’t only come from being financially stable, and that money is not the key to true wellness. I think that if you balance connection, growth, direction, vigour, and nutrition, the financial wealth will flow through and flourish, therefore creating a fruitful life. I know my ‘why’ now, and it’s to put me first so that all my love and energy can pour into my family and mahi. Now to set my direction, foundation and chase my goals along with a plan on how I intend to reach them, only then can I flick to ‘auto-pilot’ and let things flow. Much love to you and your whānau, and take care until we meet again.”
Patrick Matangaro Numa“To foresee a victory which the ordinary man can foresee is not the acme of skill.” (SUN TZU)