Course curriculum

    1. Welcome to Te Whetū Waerima

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    2. Introduction + Aims + Learning Outcomes

    3. Reflections 1-3: Tell us a little about yourself!

    4. Why we created Te Whetū Waerima

    5. A note from Korey Gibson - course creator - "māu te wā" - the time is yours, so take your time...

    1. What is SKU?

    2. Why is SKU a learning belief system to live by?

    3. Reflections 4-6: What do you value?

    4. Strength = Foundation - Implementation - Adherence (F.I.A)

    5. What is strength and where does it come from?

    6. Knowledge = Information - Realisation - Sharing (I.R.S)

    7. What it means to attain knowledge?

    8. Reflections 7-8: Information

    9. Knowledge = Realisation

    10. Reflections 9-10: Realisation

    11. Knowledge = Sharing

    12. Reflections 11-12: Sharing

    13. Unity = Collaboration - Enthusiasm - Enjoyment (C.E.E)

    14. Unity = Collaboration

    15. Reflection 13: Collaboration

    16. Unity = Enthusiasm

    17. Reflection 14: Enthusiasm

    18. Unity = Enjoyment

    19. Reflection 15: Enjoyment

    1. Te Whetū Waerima Explained

    1. Cornerstone #1: Aronga (Direction) - Purpose - Vision - Mission + Goal Setting

    2. Realisations 1-2: The Importance of Purpose

    3. Realisations 3-4: Vision and Mission

    4. Reflection 16: Balance

    5. Reflection 17: Defining your purpose & embracing your identity

    6. Cornerstone #1: Aronga (Direction) - The Importance of Purpose

    7. Cornerstone #1: Aronga (Direction) - Composing your Vision

    8. Reflection 18: Your Vision

    9. Cornerstone #1: Aronga (Direction) - Composing your Mission

    10. Realisations 5-6: Writing a Mission Statement

    11. Reflection 19: Your Mission

    12. Cornerstone #1: Aronga (Direction) - The 10 Pou (Pillars) to Peak Performance

    13. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - S.M.A.R.T Goals

    14. Realisation 7: The 10 Pou (Pillars) to Peak Performance

    15. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #1: Hauora or Wellness Goals

    16. Reflections 20-22: Hauora or Wellness Goals

    17. Realisations 8-9: Hauora or Wellness

    18. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #2: Whānau or Family Goals

    19. Reflections 23-25: Whānau or Family Goals

    20. Realisations 10-11: Whānau or Family Goals

    21. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #3: Mahi / Pūtea or Work life / Financial Goals

    22. Realisations 12-14: Mahi / Pūtea or Work life / Financial Goals

    23. Reflections 26-30: Mahi / Pūtea or Work life / Financial Goals

    24. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #4: Hononga or Connection / Relationship Goals

    25. Realisations 15-16: Pou #4: Hononga or Connection / Relationship Goals

    26. Reflections 31-32: Hononga or Connection / Relationship Goals

    27. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #5: Kukuwhatanga or Personal Evolution

    28. Realisations 17-18: Pou #5: Kukuwhatanga or Personal Evolution

    29. Reflection 33: Kukuwhatanga or Personal Evolution

    30. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #6: Wairua or Spiritual Goals

    31. Realisations 19-20: Pou #6: Wairua or Spiritual Goals

    32. Reflections 34-35: Wairua or Spiritual Goals

    33. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #7: Ngā mahi a te rēhia or Recreational Goals

    34. Realisations 21-22: Pou #7: Ngā mahi a te rēhia or Recreational Goals

    35. Reflections 36-37: Ngā mahi a te rēhia or Recreational Goals

    36. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #8: Ao Rawa or Materialistic Goals

    37. Reflections 38-39: Ao Rawa or Materialistic Goals

    38. Realisations 23-24: Ao Rawa or Materialistic Goals

    39. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #9: Te Tai Ao or Environmental Goals

    40. Reflections 40-41: Te Tai Ao or Environmental Goals

    41. Realisations 25-26: Pou #9: Te Tai Ao or Environmental Goals

    42. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #10: Ngākau Reka or Gratitude Goals

    43. Reflections 42-43: Ngākau Reka or Gratitude Goals

    44. Realisations 27-28: Pou #10: Ngākau Reka or Gratitude Goals

    45. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - C.A.N.I & The Basics

    46. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Review

    1. Cornerstone #2: Pākahukahu (Vigour) - Movement + Sleep + Temperature

    2. Cornerstone #2: Pākahukahu (Vigour) - The importance of movement

    3. Realisations 29-30: Movement

    4. Reflections 44-45: Managing your exercise regime

    5. Cornerstone #2: Pākahukahu (Movement + Sleep + Temperature) - The importance of sleep

    6. Realisations 31-32: Sleep

    7. Reflections 46-47: Managing your sleep

    8. Cornerstone #2: Pākahukahu (Vigour) - Rest and recovery

    9. Reflection 48: Stress Management

    10. Realisations 33-34: Stress

    1. Cornerstone #3: Hononga (Connection or Relationships)

    2. Realisations 35-36: Hononga (Connection or Relationships)

Become a Whai Base Wellness Coach

  • $288.00
  • 102 lessons
  • 2 hours of video content

About Te Toki Tuakanga - Level 1 Wellness Certificate

Level 1 consists of 10-15 hrs of online self-directed learning, and creates foundation to provoke champion type thinking. It really does create the building blocks for your new healthy and wealthy lifestyle. This Level 1 program is able to be purchased on its own.

Hear from some of our Graduates

“Te Whetū Waerima - The 5 Cornerstones of Wellness, Level 1, Te Toki Tuakanga has drawn out a purpose in me which is something I have been looking for, and believe everyone in life searches for. Momentum is building towards my goals now, I find myself being able to make sound and clear decisions - it's never been so easy. Te Whetū Waerima has helped me break chains that were previously holding me down and I find myself now living freely and empowered - this is my new normal, a new standard I can confidently uphold. If you have an appetite for personal growth - you will undoubtedly leave this program full.”

Steve Rutledge-Manning

“I was so inspired by your seminar last Friday. Thank you for your holistic and empowering approach which made us examine our true purpose and identity in life. It was very profound, life-affirming, and spoke deep to my spirit. I also really loved your approach to leadership and organisational culture, specifically that you are about building people up, getting people connected to each other and nature and freeing them to be their true selves and reach their potential. You are the living embodiment of the message you bring and it was a real blessing for my friend and I to be part of it. Ngā mihi.”

Mary Huang

“Kia ora Korey, I just want to say a huge thank you. Ngā mihi, there’s so much I feel I didn’t get to say when I had the time, hei aha, I just wanted to add that I feel Like I’ve been missing something for a while now. I always had the bad habit of thinking that I needed a tāne to fill that missing piece - but today I realised that I’m missing people who are like-minded and take action in bettering themselves for a better future. People who will help to make me accountable, people who I know will help me with this next part of my journey. Fulfilling the teachings you have provided has given me the hope and push that I needed to switch things up for me to evolve myself, I am forever grateful for this entire experience.”

Linda Poharama-Hepi

“Tēnā anō koe e Korey mo to tino kaupapa - Whai - Personal Evolution Programs. Kei runga noa atu ngā mātauranga kua hora hai oranga wairua, tinana, hinengaro, whānau anō hoki. Ko koe te whitinga mai o te rā, pou toka tūmoana. Clear, concise, positive akoranga. Kua kī anō taku kete hei wherawhera ki tōku whānau, hapū i te kāinga, me te Kōhanga Reo, hei timatanga māku. Life-changing - SKU C.A.N.I - yes I CAN!! Aroha mutunga kore e Korey me tō whānau aroha xx”

Lulu Manaena

“Kia ora matua, I just want to give a massive shout out for choosing me to be a part of the Whai whānau. Giving me the opportunity to learn the life skills and tools for true wealth - and that these don’t only come from being financially stable, and that money is not the key to true wellness. I think that if you balance connection, growth, direction, vigour, and nutrition, the financial wealth will flow through and flourish, therefore creating a fruitful life. I know my ‘why’ now, and it’s to put me first so that all my love and energy can pour into my family and mahi. Now to set my direction, foundation and chase my goals along with a plan on how I intend to reach them, only then can I flick to ‘auto-pilot’ and let things flow. Much love to you and your whānau, and take care until we meet again.”

Patrick Matangaro Numa

Realise your potential!

“To foresee a victory which the ordinary man can foresee is not the acme of skill.” (SUN TZU)

Get started today!