Course curriculum

    1. Welcome to Te Whetū Waerima

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    2. Introduction + Aims + Learning Outcomes

    3. Reflections 1-3: Tell us a little about yourself!

    4. Why we created Te Whetū Waerima

    5. A note from Korey Gibson - course creator - "māu te wā" - the time is yours, so take your time...

    1. What is SKU?

    2. Why is SKU a learning belief system to live by?

    3. Reflections 4-6: What do you value?

    4. Strength = Foundation - Implementation - Adherence (F.I.A)

    5. What is strength and where does it come from?

    6. Knowledge = Information - Realisation - Sharing (I.R.S)

    7. What it means to attain knowledge?

    8. Reflections 7-8: Information

    9. Knowledge = Realisation

    10. Reflections 9-10: Realisation

    11. Knowledge = Sharing

    12. Reflections 11-12: Sharing

    13. Unity = Collaboration - Enthusiasm - Enjoyment (C.E.E)

    14. Unity = Collaboration

    15. Reflection 13: Collaboration

    16. Unity = Enthusiasm

    17. Reflection 14: Enthusiasm

    18. Unity = Enjoyment

    19. Reflection 15: Enjoyment

    1. Te Whetū Waerima Explained

    1. Cornerstone #1: Aronga (Direction) - Purpose - Vision - Mission + Goal Setting

    2. Realisations 1-2: The Importance of Purpose

    3. Realisations 3-4: Vision and Mission

    4. Reflection 16: Balance

    5. Reflection 17: Defining your purpose & embracing your identity

    6. Cornerstone #1: Aronga (Direction) - The Importance of Purpose

    7. Cornerstone #1: Aronga (Direction) - Composing your Vision

    8. Reflection 18: Your Vision

    9. Cornerstone #1: Aronga (Direction) - Composing your Mission

    10. Realisations 5-6: Writing a Mission Statement

    11. Reflection 19: Your Mission

    12. Cornerstone #1: Aronga (Direction) - The 10 Pou (Pillars) to Peak Performance

    13. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - S.M.A.R.T Goals

    14. Realisation 7: The 10 Pou (Pillars) to Peak Performance

    15. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #1: Hauora or Wellness Goals

    16. Reflections 20-22: Hauora or Wellness Goals

    17. Realisations 8-9: Hauora or Wellness

    18. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #2: Whānau or Family Goals

    19. Reflections 23-25: Whānau or Family Goals

    20. Realisations 10-11: Whānau or Family Goals

    21. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #3: Mahi / Pūtea or Work life / Financial Goals

    22. Realisations 12-14: Mahi / Pūtea or Work life / Financial Goals

    23. Reflections 26-30: Mahi / Pūtea or Work life / Financial Goals

    24. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #4: Hononga or Connection / Relationship Goals

    25. Realisations 15-16: Pou #4: Hononga or Connection / Relationship Goals

    26. Reflections 31-32: Hononga or Connection / Relationship Goals

    27. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #5: Kukuwhatanga or Personal Evolution

    28. Realisations 17-18: Pou #5: Kukuwhatanga or Personal Evolution

    29. Reflection 33: Kukuwhatanga or Personal Evolution

    30. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #6: Wairua or Spiritual Goals

    31. Realisations 19-20: Pou #6: Wairua or Spiritual Goals

    32. Reflections 34-35: Wairua or Spiritual Goals

    33. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #7: Ngā mahi a te rēhia or Recreational Goals

    34. Realisations 21-22: Pou #7: Ngā mahi a te rēhia or Recreational Goals

    35. Reflections 36-37: Ngā mahi a te rēhia or Recreational Goals

    36. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #8: Ao Rawa or Materialistic Goals

    37. Reflections 38-39: Ao Rawa or Materialistic Goals

    38. Realisations 23-24: Ao Rawa or Materialistic Goals

    39. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #9: Te Tai Ao or Environmental Goals

    40. Reflections 40-41: Te Tai Ao or Environmental Goals

    41. Realisations 25-26: Pou #9: Te Tai Ao or Environmental Goals

    42. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Pou #10: Ngākau Reka or Gratitude Goals

    43. Reflections 42-43: Ngākau Reka or Gratitude Goals

    44. Realisations 27-28: Pou #10: Ngākau Reka or Gratitude Goals

    45. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - C.A.N.I & The Basics

    46. Cornerstone #1: Aronga (Direction) - The 10 Pou to Peak Performance - Review

    1. Cornerstone #2: Pākahukahu (Vigour) - Movement + Sleep + Temperature

    2. Cornerstone #2: Pākahukahu (Vigour) - The importance of movement

    3. Realisations 29-30: Movement

    4. Reflections 44-45: Managing your exercise regime

    5. Cornerstone #2: Pākahukahu (Movement + Sleep + Temperature) - The importance of sleep

    6. Realisations 31-32: Sleep

    7. Reflections 46-47: Managing your sleep

    8. Cornerstone #2: Pākahukahu (Vigour) - Rest and recovery

    9. Reflection 48: Stress Management

    10. Realisations 33-34: Stress

    1. Cornerstone #3: Hononga (Connection or Relationships)

    2. Realisations 35-36: Hononga (Connection or Relationships)

Become a Whai Base Wellness Coach

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About Te Toki Tuakanga - Level 1 Wellness Certificate

Level 1 consists of 10-15 hrs of online self-directed learning, and creates foundation to provoke champion type thinking. It really does create the building blocks for your new healthy and wealthy lifestyle. This Level 1 program is able to be purchased on its own.

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Realise your potential!

“To foresee a victory which the ordinary man can foresee is not the acme of skill.” (SUN TZU)